Before every meal log, a 2-second tap asks: On plan / Off plan / Stress. Off-plan triggers a swap suggestion. Stress triggers a 60-second breathing pause. Friction kills impulses.

When these food categories appear, here’s how often your day ended over target. The AI Coach cites these stats in real-time warnings.

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Tap a day to toggle. Gym shows a workout flag on Home; HGH reminds you on injection days.

💪 GYM DAYS

💉 HGH INJECTION DAYS

Pick the phase you’re running right now. Tapping a phase prefills sensible calorie/protein/fat targets — you can still edit them below.

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Workout days eat more carbs, rest days less. Set each day — the home screen tracks against today's target.

Set your daily eating window. Outside these hours the app shows a fasting badge and Coach adjusts advice. Home screen shows countdown to next open/close.

Quick presets:

16:8
12–20h 18:6
14–20h 20:4
16–20h OMAD
17–19h

Allocate your daily calories to specific times. Anything you log between a slot's start and the next slot goes into that bucket — great for tracking ingredients one at a time. Each slot flips ✅ when you hit its target (±10%).

+ Add slot ↻ Reset to default

Sugar spikes → insulin spike → blood sugar crash 1–2h later → intense cravings for more sugar/carbs. Keeping each meal under the per-meal threshold prevents the spike. Daily cap protects against cumulative damage.

Reference: 1 can Coke = 39g sugar · 1 chocolate bar = ~25g · 1 medium apple = ~19g · 1 cup orange juice = ~21g · 1 banana = ~14g · 1 tbsp honey = ~17g

Teach the AI about you. It reads this before every recipe, coaching session, and meal analysis — so it always knows your preferences, restrictions, and goals.

0 / 3000 💾 Save Memory

✅ Claude AI — active
✅ OpenAI (DALL·E 3) — active
All AI features run server-side. No keys needed here.

Auto-sync your step count from Apple Health using the iOS Shortcuts app.

Setup (3 min, one time):
1. Open Shortcuts app on iPhone
2. Tap + → Add Action
3. Search "Health" → pick "Log Health Sample"
4. Actually use: "Find Health Samples" → Steps → Today
5. Add action: "Get Numbers from Input" (sum them)
6. Add action: "Get Contents of URL"
7. Set URL to the endpoint below → Method: POST → Body: JSON
8. Add key steps = value from step 5
9. Set automation: Daily at 11pm

https://revenueaios.com/.netlify/functions/leanos-steps

Username + password are managed server-side in Netlify environment variables.

✅ Username: mike
✅ Password: (set in LEANOS_PASSWORD env var)

To change credentials, run:
netlify env:set LEANOS_USER newname
netlify env:set LEANOS_PASSWORD newpassword
then redeploy.